Experiencing trauma can deeply impact how we feel, think, and connect with others. Trauma doesn’t only come from what happened — it can also come from what didn’t: the safety you needed, the love you had to earn, the support you never received. Whether you're dealing with a specific traumatic event or the long-lasting impact of relational wounds, therapy offers a space to begin healing.

I work with individuals navigating:

Childhood trauma, emotional neglect, or parentification

Religious or spiritual abuse

Attachment wounds (anxious, avoidant, or disorganized styles)

Physical, emotional, or sexual abuse

People-pleasing, emotional shutdown, or fear of abandonment

PTSD, complex trauma (C-PTSD), or dissociation

Difficulty trusting others or forming secure relationships

You adapted to survive. Now it’s time to feel safe enough to thrive — to connect, to trust, and to fully be yourself without fear. Using evidence-based approaches such as EMDR, trauma-informed CBT, and somatic therapies, to help you process what happened in a way that honors your experience and supports your nervous system.

You're not alone — healing is possible, and I am here to walk alongside you.

Being a teenager today comes with a unique set of pressures — socially, emotionally, academically, and online. Therapy gives teens a space to talk openly, feel heard without judgment, and build tools to manage life’s ups and downs.

We support teens who are experiencing:

Anxiety, depression, or mood changes

School stress or academic pressure

Social struggles, friendship issues, or bullying

Identity exploration (gender, sexuality, culture, etc.)

Family conflict or communication challenges

Low self-esteem, body image concerns, or self-harm

Life transitions, grief, or big emotions that feel hard to manage

Our approach with teens is collaborative, respectful, and honest. We prioritize building trust, honoring their autonomy, and helping them understand themselves better — all while equipping them with skills to cope, connect, and thrive.

Because every teen deserves to feel supported, understood, and empowered.

You're the go-to person. The one who gets things done, leads with confidence, and always pushes for more. On paper, everything looks great — but inside, you might feel anxious, unfulfilled, or just tired. You've built success by being in control… but now you're wondering: At what cost?

We work with high-achieving women who are navigating:

Burnout, overworking, and never feeling like it’s “enough”

Difficulty slowing down, resting, or receiving support

Anxiety, imposter syndrome, or fear of failure

Perfectionism and self-worth tied to productivity

Strained relationships due to independence or emotional walls

The quiet grief of missing out on your own life while chasing success

Therapy is a space where you don’t have to lead, perform, or prove. Just be. We explore the deeper patterns behind achievement and help you reconnect with your intuition, needs, and true self — not just your résumé.

Because success should feel good, not just look good.

ADHD is more than just trouble focusing — it can affect every area of life, from relationships and work to self-esteem and emotional regulation. Whether you’ve been recently diagnosed, suspect you might have ADHD, or have lived with ADHD for years, therapy can help you better understand your brain and build strategies that actually work for you.

We support individuals navigating:

Difficulty with focus, organization, and time management

Impulsivity and emotional reactivity

Overwhelm, burnout, and chronic procrastination

Struggles with motivation and follow-through

Co-occurring anxiety, depression, or rejection sensitivity

Through strengths-based, neurodivergent-affirming therapy, we explore practical tools, mindset shifts, and emotional support tailored to how your brain works — not how the world expects it to.

Living with ADHD doesn't mean you're broken — it means your brain works differently. Let’s find ways to work with it, not against it.

Friendships are a vital part of our emotional well-being — yet they’re often overlooked in therapy. Whether you're struggling to form close connections, navigating conflict, or grieving the loss of a friendship, this space is for you.

We help individuals and groups work through:

Difficulty making or maintaining friendships

Conflict, resentment, or communication breakdowns

Friendship breakups or drifting apart

Codependency or boundary issues

Social anxiety or fear of rejection

Life transitions that strain friendships

Together, we explore patterns, attachment styles, and communication habits that may be affecting how you show up in relationships. Our work is grounded in empathy and relational awareness, with the goal of helping you build healthier, more fulfilling connections.

Your friendships matter — and it’s okay to seek support around them.

Being the eldest daughter often means carrying more than your share — more responsibility, more emotional labor, and more pressure to “have it all together.” You may be the caregiver, the peacekeeper, the high achiever — but underneath it all, you’re exhausted, unseen, and wondering when you get to be taken care of.

We support eldest daughters who are navigating:

Chronic people-pleasing and perfectionism

Burnout from being the “strong one”

Parentification or taking on adult roles too early

Guilt for setting boundaries or saying no

Difficulty asking for help or feeling vulnerable

Identity struggles outside of family or achievement roles

Therapy offers a space where you don’t have to be the one holding it all together. Together, we’ll explore how these patterns began, how they’re showing up now, and how to begin choosing yourself — without guilt or fear.

You are more than the role you’ve played for everyone else. Let’s help you reconnect with who you are.