ADHD is more than just trouble focusing — it can affect every area of life, from relationships and work to self-esteem and emotional regulation. Whether you’ve been recently diagnosed, suspect you might have ADHD, or have lived with ADHD for years, therapy can help you better understand your brain and build strategies that actually work for you.

I support individuals navigating:

• Difficulty with focus, organization, and time management

• Impulsivity and emotional reactivity

• Overwhelm, burnout, and chronic procrastination

• Struggles with motivation and follow-through

• Co-occurring anxiety, depression, or rejection sensitivity

Through strengths-based, neurodivergent-affirming therapy, we explore practical tools, mindset shifts, and emotional support tailored to how your brain works — not how the world expects it to.

Living with ADHD doesn't mean you're broken — it means your brain works differently. Let’s find ways to work with it, not against it.