How do I know if therapy is right for me?

There are many reasons why people choose to have therapy. Sometimes they want to deal with long-standing mental health issues such as trauma, or problems with anxiety or relationships. Other times it’s due to unexpected life changes, such as a divorce or work transitions. Working with the right therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy is for individuals who would like to get more out of life by taking responsibility, creating greater self-awareness, and working towards change including the following:

• Help to illuminate negative patterns & feelings (why you do what you do)

• Attaining a better understanding of yourself, your goals and values

• Developing helpful communication skills for improving your relationships

• Learning new ways to cope with stress and anxiety

• Better management of big emotions that can sometimes make you feel out of control such as anger, sadness, and betrayal

• Changing old behavior patterns and developing new ones

• Improving your self-esteem and boosting self-confidence

How does therapy work?

Typically sessions last between 53-55 minutes. Clients often attend sessions once per week. Of course, based on your specific needs and resources (time, financial, etc.), you may work out a different plan with me. I spend the first session or two gathering information about why you are seeking therapy, what your goals are, information about any symptoms you might be having, and some background information about your life experiences. We will work together to create a plan based on what you need. What are you doing that works for you and what doesn't? What do you hold most dear? What do you want your life to look like?

What are your rates? Do you take insurance?

My non-insurance, self-pay rate is $120 for a 53-55 minute session. I use Headway and Alma platforms so that I can take most insurances. I am currently in network with Aetna, BCBS, and Cigna. I will be in network with United by Jan 1, 2026. I am not in network with Medicaid or Medicare at this time. I am in network with a handful of smaller insurance plans that you are welcome to message me about and ask.

A note on using insurance:

Another factor to consider is the issue of confidentiality. When you use insurance to pay for therapy, your insurance company has access to your diagnosis and treatment plan. This means that your personal information could potentially be shared with others, such as your employer or other healthcare providers. For some clients, this can be a dealbreaker.

So is therapy confidential?

Yes! However, there are a few specific and clear instances when therapists are required to report personal information about their clients:

• If the client poses a danger to themselves or others

• If the therapist suspects the abuse of a child or an elderly or otherwise dependent adult

• If they are legally forced to by court order

I include a detailed explanation of these exceptions in my privacy policy, which you review and sign before your first session. We can also discuss in conversation in your first sessions any concerns about confidentiality that could prevent you from fully engaging in therapy. Please refer to a note on insurance above, as well.